10/12/2013

Metcon
Saturday Partner WOD
100 Wall Balls
60 Cal AD
80 KB Swings @ 53/35#
60 Cal AD
60 Thrusters @ 95/65#
60 Cal AD
40 C2B
60 Cal AD
20 Burpee Box Jumps 20" box

 

Published on by crossfit reflexion.