10/15/15

30 min emom

A. 7 toes to bar

B. 4 squat clean and jerk 115/75

C. 8 burpee over bar

Coach J- 

Rest Day

Comp- 

30 min emom -

a. 7 kipping hspu 4"/3" deficit

b. 4 squat clean and jerks @ 65%

c. 8 burpee over bar

Published on by crossfit reflexion.