10/20/14

5 sets of 3 (HAP) front squat (33x0) tempo, while resting 5 sets 3 strict pullups (30x0) , Using 50% of heaviest weight used during strength, 3 min max front squat 3 min rest 2 min max front squat 2 min rest 1 min max front squat rest 5 min then 25 wall balls 25 burpees 25 wall balls 25 burpees for time

Published on by crossfit reflexion.