10/21/15

Working that wall squat  

10 min choice easy cardio

2 min lacrosse 

hip flexors 

hamstrings  

calves  

glutes  

psoas  

erectors 

banded -  

super couch  

ankles  

glutes  

hams  

7 attempts for wall squat 

5 burpees every fail 

Published on by crossfit reflexion.