10/21/16

Warm-up

3 rounds
200 m row
10 barbell deadlifts 65/55
10 jump squats

Metcon (No Measure)

18 min emom
a. 10 unbroken deadlift 155/105
b. 10 pistols (5 each leg)

Metcon (Time)

20-15-10

wall ball
chest to bar
burpee

Competition

Metcon (Time)

20-15-10

snatch 155/105
strict toes to bar
chin up

Published on by crossfit reflexion.