WOD - 10/24/12

+10 lbs on max - 3 sets 5+ Wendler Deadlift 5 min rest +5 lbs max - 3 sets 5 + Wendler strict press 3 min rest

5 min squat and hold test

1 min on 1 min off 85% airdyne 5 rounds .

Wod

Published on by shawn.