WOD - 10/25/12

7 sets of 2 full snatch 70% 1rm with 3 second pause at bottom. Rest 2 min Every 48 seconds for 8 min 2 power cleans @ 75% 1 rm

Assigned CRx

5 sets 5 tempo weighted parallel ghd (only go to parallel ) (50x0) tempo rest 1:30 min

Couch stretch 3 min per side

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Wod

Published on by shawn.