10/26/15

GPP 

1x20 (hap) backsquat ,

Rotary Squats front rack 55/45

(2 phone calls)

20 burpees + 400 meter

run after final digit on last number.

Coach J- 

Snatch - 70% x 2, 75% x 2, 80% x 1 x 3

Clean & Jerk - 70% x 1, 75% x 1, 80% x 1 x 3

Clean Panda Pull - 90% (of clean) x 3 x 3

Back Squat - 80% x 2 x 3

Comp-

5x8 backsquat @ 65% of working max ,

Rotary squats 65/55

 

 

Published on by crossfit reflexion.