10/26/16

Warm-up

choose your equipment for a 5 min warm up

Metcon (No Measure)

UPPER BODY MOBILITY SET - roll as much as needed

1. Hard roll pec
2. hard roll lats
3. hard roll triceps

banded

spend at least 2 min on each location

1. overhead band stretch
2. bow and arrow stretch
3. banded front rack stretch

Published on by crossfit reflexion.