WOD - 10/27/12

3 sets 5+ backsquat (add 10 lbs to Wendler max) 5 min rest between sets Emom - 15 min (even minutes = 3 hap one arm Kb snatches each arm odd minutes = 7 burpees )

5 min squat test 2 min couch stretch each side

Wod

Published on by shawn.