10/30/15

GPP-

5x3 (hap) squat clean ,

5 rounds 15 deadlift 185/125

15 chest to bar pullups

coach j - 

Rest Day-

Comp- 

5x8 front squats at 65%  working max

5 rounds 15 deadlift 185/125  

15 chest to bar pullups  

500 m row

 

Published on by crossfit reflexion.