10/30/15
GPP-
5x3 (hap) squat clean ,
5 rounds 15 deadlift 185/125
15 chest to bar pullups
coach j -
Rest Day-
Comp-
5x8 front squats at 65% working max
5 rounds 15 deadlift 185/125
15 chest to bar pullups
500 m row
GPP-
5x3 (hap) squat clean ,
5 rounds 15 deadlift 185/125
15 chest to bar pullups
coach j -
Rest Day-
Comp-
5x8 front squats at 65% working max
5 rounds 15 deadlift 185/125
15 chest to bar pullups
500 m row