10/5/15

gpp

backsquat 4x3 @ 80% , 1 set max kipping pullups , 3 minute accumulated iso hang, 8 minute amrap , 3 squat snatches 3 toes to bar 6 squat snatches 6 toes to bar adding 3 reps each time .

coach J 

Jerk - 70% x 3 x 2, 75% x 3 x 3 Push Press - 80% x 4 x 3, 85% x 3 Snatch Panda Pull - 75% (of snatch) x 5 x 4

comp- 

backsquat - 50x5,60x3,70x2,75x1,80x1,85x1,90xamap (@working max) 10-7-5 power cleans - 205/145 bar muscleups 30” box jump overs

Published on by crossfit reflexion.