10/6/15

GPP- 

accumulate 3 minutes of oscar plank -

max set unbroken perfect pushup -

5 rounds 5 strict press 95/65

10 push press

5 push jerk

20 hand release pushups

Coach J- 

Back Squat - 80% x 5 x 5 Block (or hang) Clean (knee) - 70% x 3 x 2, 75% x 3 x 3 Clean Panda Pull 90% (of clean) x 3 x 2, 95% x 3 x 2 Snatch Grip DL - 65% (of BS) x 5 x 3

Comp-

5 sets max effort strict hspu - score is total reps- 2 min rests -minimum 5 lb vest

50 shoulder to over head 135/95 - every minute on the minute 5 dips
 

50 overhead squat - emom 10 double unders

250 foot handstand walk - emom 10 abmat situps

Published on by crossfit reflexion.