10/7/15

GPP- 

Active rest mobility- 

Coach J- 

Power Snatch - 65% x 3 x 2, 70% x 3 x 2 Power Clean + Power Jerk - 65% (of PC) x 65% x 3 x 2, 70% x 3 x 2 Snatch Panda Pull - 75% x 3 x 3

Comp- 

active rest

Published on by crossfit reflexion.