1/10/13

Olympic Lifts 7x2 Snatches @ 75%

Note: These are for speed under the bar.

Conditioning:

2 Rounds of:

1 Min Max Effort Push-Press 75/55# 1:1 Rest 1 Min Max Effort Box Jumps Step Downs 1:1 Rest 1 Min Max Effort Burpees 1:1 Rest

Wod

Published on by ee.