11/10/15

GPP-

5x3 heavy as possible push press (30x0) tempo,  

4 rounds

50 double unders

20 single arm kb

push press 35/26

20 box step overs 20"

Coach J- 

Muscle Snatch - HAP 4 x 3 Mid-Hang Snatch - 70% x 1 x 10 Power Clean & Power Jerk - 75% x 1 x 10 3 sets; no rest: 5 (2 push-ups + 4 mountain climbers) 15 pull-ups

Comp-

5 sets to establish (HAP) hang clean triple,

emom - 10 min A. 5 strict toes to bar B. 3 hang snatch 115/75

immediately following 10th minute

20 hang cleans 115/75

20 burpees

20 hang snatch

20 burpee

20 hang cleans

 

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