11/1/14

Partner Wod (teams of 2 ) mixed pairs accepted 

RUNNING CLOCK

4 minutes to complete 

45 thrusters  95/65 

45 pull-ups 

Rest remaining time 

4 minutes to complete 

45 thrusters 

45 pullups 

rest remaining time 

Cycle continues until pairs can no longer complete assigned work in the 4 minute time period 

Score is total number of reps performed 

Published on by crossfit reflexion.