11/12/12

Back Squat deload -3 sets 5 at 40%,50%,60%  2 second pause at bottom 2:30 min rest between sets

Strict pullups 5 sets 3+ @ (30x0) hap

4 rounds for time

3 bears 95/65 Lunge 20 feet 30 double under Lunge 20 feet back

5 min squat test 2 min pnf couch per side

Wod

Published on by shawn.