11/12/16

Warm-up

3 rounds
200 meter run
8 burpees
8 abmat situps

Daniel (Time)

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

To learn more about Daniel click here

THIS IS NOT A PARTNER WOD

Published on by crossfit reflexion.