11/13/12

Snatch balance 3 sets of 3 w/2 sec pause at bottom. @ 50% 1 rm rest 90 seconds Squat snatch - 2 sets 3 @ 80% 2 sets 2 @ 85% , 3 sets 1 @ 90% rest 90 sec between sets

3 rounds each for time

400 m run 11 push press 95/65 11 toes to bar 2:30 min rest between rounds

Wod

Published on by shawn.