11/14/15

3 year ANNIVERSARY WOD 

Here is the official first every CROSSFIT REFLEXION Wod  we ever did 

In teams of 2 or 3 (teams of 3 add 20 reps to everything) 

Metcon
Saturday Partner WOD
100 Wall Balls
60 Cal AD
80 KB Swings @ 53/35#
60 Cal AD
60 Thrusters @ 95/65#
60 Cal AD
40 C2B
60 Cal AD
20 Burpee Box Jumps 20" box

 

Published on by crossfit reflexion.