11/16/12

5 sets 3 jerk from rack @ 70% rest 90 seconds between sets Rest 30 sec between movements

A. 15 Kb swings 53/35 B. 15 abmat situps

Repeat for 3 sets

5 rounds for time

200 m run 6 handstand teeters 6 plate burpees

Wod

Published on by shawn.