11/16/16

Warm-up

3 rounds
10 calorie airdyne
8 situps
5 airsquats

Metcon (Time)

8x
1 min easy row
1 min for 10 russian kettlebell swings 53/35
1 min easy airdyne
1 min for 6 burpees
1 min rest

pace for this workout should be conversational

Published on by crossfit reflexion.