11/17/14

5 sets of 10 front squat @ 55% 1rm 2 min rest ,

5 sets of 3 strict pullups (30x0) ,

4 rounds , 60 seconds to perform 10 burpees then

max squat cleans at 115/75 2 min rests between sets

score equals total number of cleans

Published on by crossfit reflexion.