1/12/16

GPP- 

14 min emom

a. 7 push press 95/65

b. 7 box jumps 20/24"

3 rounds

15 shoulder to overhead

15 box jumps 24/20"

15 russian swings 53/35 lbs

Comp - 

Please know that it is a deload week for all of our major lifts so focus on mobility with both squat and overhead push.

12 min emom

A. 5 strict hspu

B. 50 double under,

5 min rest

10 bar muscleup

100 shoulder to overhead 75/55 lbs

500 meter row

Published on by crossfit reflexion.