11/2/15

Gpp-  

Backsquat 4x5 @ 70% ,

4 rounds

400 m run

10 unbroken single arm kb-squats (not swings) 53/35

alternating each round

Coach J- 

Snatch - heavy single; 75% x 1 x 5Clean & Jerk - heavy single; 75%x 1 x 5Front Squat - heavy single; 80% x 2 x 2

Comp- 

Backsquat 6x5 @70% ,

5 rounds

25 cal row

12 ub backsquats 205/125

Published on by crossfit reflexion.