11/24/14

5 sets of 3 backsquats @ 70% 1rm (35x0) ,

5 sets of 4 pullups 30x0 ,

15 box jump overs 15 frontsquats 115/75


10 box jump overs 10 front squats 

5 box jump overs 5 front squats

5 box jump overs 5 front squats

10 box jump overs 10 front squats

15 box jump overs 15 front squats 

Published on by crossfit reflexion.