11/27/15

gpp- 

16 min emom

a. 3 deadlift 205/125

b. 5 box jump 24"/20"

3 min rest

21-15-9 deadlift 205/125

box jump 24"/20"

Coach J- 

Power clean - 65% x 3 x 5 Hang panda, hang snatch (below knee) - 60% x 2 x 5 Snatch push press + Overhead squat - 70% x 3+2 x 3 Roman deadlifts 5x3

Comp- 

7 sets to build to heavy as possible hang snatch +3 OHS,

10-1 snatch 135/95

bar muscleup

 

Published on by crossfit reflexion.