11/29/2013

Thanksgiving WOD
Teams of 4
400m Relay Run Buy In

320 Wall Balls @ 20/14#
600 Double Unders
Plate OH Iso Hold 45/25#
400 Sit Ups
Plank Iso Hold

Team 1 Mile run cash out

At least 2 people are performing the isometric holds while one person at a time is performing the exercise. Exercises are performed for task completion, once reps for one exercise is completed move to the next

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