11/3/14

30 min to establish heaviest 3 rep overhead squat, front squat, and back squat , no more than 3 weights attempted per movement your score is the total of the heaviest weight used for each movement. 

metcon-

 

4 rounds 

1:15 seconds to complete as many rounds or reps as possible of 7 thrusters 95/65 and 7 burpess

2 minutes rest between rounds , your score is total reps completed 

Published on by crossfit reflexion.