1/14/16

GPP- 

30 min plus emom emom

A+. 4 snatch 75/55

B. 25 sec hollow rock

C+. 30 double unders

Comp- 

5 attempts to establish heaviest BEAR ,

250 calories airdyne with 5 mandatory stops every 50 calories

A. Max ub pullups

B. Max unbroken dips

C. Max unbroken double unders

D. Max unbroken toes to bar

C. Max unbroken Wall balls

(score = total number of reps)

 

Published on by crossfit reflexion.