1/14/17

Warm-up

3 rounds
7 burpees
7 calorie row
7 barbell snatches

Metcon (Time)

teams of 3

100 burpee box jumps
100 calorie row
100 calorie airdyne
100 toes to bar
100 squat snatch 95/65

40 min cap

- teams can partition reps however they would like.
- teams can begin on whatever movement they would like however once started all the reps from that movement must be completed.
- only one person working at a time.

Published on by crossfit reflexion.