11/5/15

gpp-

Everyday warrior workout #1

coach j - 

Muscle Snatch - HAP 4 x 3 Mid-Hang Snatch - 70% x 1 x 10 Power Clean & Power Jerk - 70% x 1 x 10 5 sets; no rest: 10 KB swings 10 push-ups

comp- 

Everyday warrior workout #1

 

 

Published on by crossfit reflexion.