11/6/15

gpp-

5x3 front squat @ 80% working max ,

5 rounds

7 power cleans 95/65

7 american kettlebell swings 53/35

15 box jumps 24/20

Coach J- 

rest day 

comp- 

6x5 deadlift @ 70% ,

50 cal row buy in

3 rounds

6 overhead squats 205/135

110 double unders

50 cal row cash out

 


Published on by crossfit reflexion.