1/18/16

"MLK" 

20 front squats 95/65

20 pullups

20 burpees

18 front squats

18 pullups

18 burpees

15 front squats

15 pullups

15 burpees

12 front squats

12 pullups

12 burpees

10 front squats

10 pullups

10 burpees

7 front squats

7 pullups

7 burpees

COMP- 

"MLK" @ 115/75 lbs

Published on by crossfit reflexion.