1/19/15

5 sets 5 backsquat @ (20x0) tempo

set 1 @ 50% 

set 2 @ 60%

set 3 @ 65%

set 4 @ 70% 

set 5 @ 75%  

2 min minutes rest between sets 

5 rounds 

10 front squat @ 135/95 lbs 

10 chest to bar pullups 

10 burpee over bar 

Published on by crossfit reflexion.