1/19/16

GPP- 

5x3 (30x0) strict press @ 70% of working max , 

"Annie" for time

50-40-30-20-10

double unders

situps

10 min cap , 

3 min rest, 

2 rounds

40 calorie airdyne

40 hand release pushups

COMP- 

ADDING 5 lbs to working max - 5x10 @ 60 % strict press , 

5 rounds each for time

5 muscleups

10 handstand pushups

50 double unders

3 min rests

 

Published on by crossfit reflexion.