12/10/16

Warm-up
3 rounds
200 meter row
6 barbell strict press
6 barbell squat cleans
Metcon (Time)
Partner Wod

"the little bears"

10-1 bears (squat clean to thruster to back squat to back over head)  115/75

1 round of cindy after each set

(5 pull ups , 10 pushups , 15 squats)

*bears can be split however amongst partners however each partner must perform a round of cindy before team can proceed with bear reps)
 

Published on by crossfit reflexion.