12/11/15

front squat- 115/75 4x10 unbroken sets 2 min rests

4 rounds each for time

12 front squat 95/65

24 abmat situps

90 seconds rest between rounds

Comp - 

front squat - 70x1, 77.5x1 ,5x3x82.5 last set is 3+,

50 overhead squats 115/75

50 pullups

1000 meter row

repeat for 2 rounds

Published on by crossfit reflexion.