1/21/17

Warm-up

3 rounds
200 meter jog
10 jump squats
5 burpees

Metcon (Time)

teams of 3

60 clean and jerks 115/75
60 calorie row
60 chest to bar pullups
60 calorie row
60 shoulder to overhead
60 calorie row
60 chest to bar pullups
60 calorie row
60 clean and jerks

*1 person working at a time
*every minute on the minute non working teammates must perform 3 burpees.

 

Published on by crossfit reflexion.