12/14/15

backsquat- 5,4,3,2 (hap sets)

3 second pause at the bottom

3 min rests between sets ,

5 rounds

15 chest to bar pullups

15 hang cleans 115/75

comp- 

backsquat -

50x5, 60x3,70x1,75 AMAP ,

30 box jump overs 20"

20 full cleans 155/105

30 box jump overs

20 full cleans 135/95

30 box jump overs

20 full cleans 95/65

 

Published on by crossfit reflexion.