12/15/15

gpp- 

5x5 (hap) press from the split position 2 min rests ,

10-1 push press 115/75

toes to bar

30 double unders after each set of toes to bar

comp - 

15 min to establish (HAP) split jerk from the rack ,

4 rounds

8 squat snatch 115/75

10 shoulder to over head

100 double unders

*every minute on the minute 20 foot handstand walk

Published on by crossfit reflexion.