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Warm-up

3 rounds
150 meter row
8 burpees
10 jumpsquats

Metcon (Time)

Teams of 3
30 burpee over rower buy in
120 thrusters 45# /35#
30 calorie row
90thrusters 65/55 #
60 calorie row
60 thruster 95/65 #
90 calorie row
30 thruster 115/75#
120 calorie row
30 burpee over rower cash out

40 min cap

Published on by crossfit reflexion.