12/17/15

gpp-

a.10 unbroken wall balls

b. 4 alternating pistols

c. 9/7 calorie rows

comp- 

7 attempts to establish high as possible one step box jump

a. 4 muscleups

b. 5 alternating pistols with 35/26 lb kb

c. 4 thrusters 135/95

Published on by crossfit reflexion.