12/17/16

Warm-up

3 rounds
10 jump squats
14 mountain climbers
150 meter row

Game of Thrones(Time)

"Game of Thrones"

Teams of 3

90/60 lbs (2x45 lb plates or 1x35+25 lb plate)

*one partner from the team must be in a 90 degree wall sit with the plates on his or her lap before the reps from the other athletes will count. Plates hitting the ground for any reason will result in an immediate 7 burpee penalty to be performed by all teammates immediately.

1500 meter row buy in
125 wall balls 20/14
125 pull ups
125 overhead squats 95/65
750 meter row cash out

40 min cap

Published on by crossfit reflexion.