12/18/15

gpp- 

"avalanche"

5 rounds

10-7-5

deadlift

frontsquat

shoulder to over head 115/75

5 min rest from slowest person

"snow ball"

5 squat clean 115/75

7 thruster

10 burpee

comp- 

"avalanche" 5 rounds 10-7-5 deadlift frontsquat shoulder to over head 115/75 5 min rest from slowest person "snow ball" 5 squat clean 7 thruster 10 burpee

Published on by crossfit reflexion.