12/10/16

Warm-up

3 rounds
8 russian kb swings
8 situps
8 jump squats

Metcon (Weight)

20 min to build up to a hap 3 rep deadlift.

Metcon (Time)

10-1
deadlifts 225/135
plate situps 35/25

*30 double unders after each set of situps.

 

Published on by crossfit reflexion.