12/21/17

Warm-up

3 rounds
8 barbell strict press
5 pushups
50 single unders

Metcon (No Measure)

5 rounds
1 strict press
3 push press
6 push jerk 95/65 ; 2 min

Metcon (Time)

50-40-30-20-10
double unders
plank to elbows

Published on by crossfit reflexion.