12/2/16

Warm-up

3 rounds
15 calorie airdyne
5 light deadlifts
7 ab mat situps

Metcon (Time)

60 calorie row buy in
50 deadlift 115/75
40 pullups
30 toes to bar
20 power cleans 115/75
10 power snatch115/75

Competition

Metcon (Time)

60 calorie row buy in
50 deadlift 155/105
40 pullups
30 toes to bar
20 power cleans 155/105
10 power snatch155/105

Published on by crossfit reflexion.