12/22/14
4 rounds
3 min airdyne @ 65 rpm
30 burpees 15 squats @ 55% 1rm
3 min rest
score is total time it takes
4 rounds
3 min airdyne @ 65 rpm
30 burpees 15 squats @ 55% 1rm
3 min rest
score is total time it takes
Published on by crossfit reflexion.